We all want to have glowing radiant skin – a skin that is free from blemishes, acne, dark patches and wrinkles. However, such flawless skin cannot be achieved overnight. It takes time, dedication and some proper skin care techniques to get such a luminous glow on our face and body.
Here are 5 easy steps to glowing radiant skin.
Step 1: Make a Diet Routine
Poor diet result in poor skin. So, the first step to take towards a glowing skin would be constructing a balanced diet plan, because the radiance of the skin comes from the inside. Have a lot of fresh fruits and vegetables rich in Vitamins and minerals. Do not skip any meals and have food high in fiber contents. Drink a lot of fresh fruit juices, green herbal tea and a minimum of 8 glasses of water every single day. Enormous liquid intake will detox your body by flushing out toxins. Even if you do not like fish, do not exclude it from your diet plan because fishes contain omega-3 fatty acid which is essential for a glowing skin.
Step 2: Cleanse, Tone and Moisturize your Skin Every Morning and Night
Every morning, clean your face thoroughly with a good face wash because dead skin cells accumulate at night. Then tone your skin with a suitable skin toner for removing dirt and tightening pores. Green tea and aloe vera juice are great natural toners. After toning, apply a moisturizer that provides at least spf15 sun protection. Protecting skin from the harmful UV rays is perhaps the most important step towards a glowing skin because with melanin accumulating on your skin surface you can never get the skin you desire. Repeat Cleansing and Toning before going to bed at night. This time, replace your daytime moisturizer with a night cream that has higher oil content than the day creams. This will allow your skin to repair while you sleep at night.
Step 3: Exfoliate at least twice a week
Exfoliate your skin at least twice a week. Exfoliation unclogs your skin pores and lets your skin breathe. It removes skin damaging impurities and dead cells and helps new skin cells to grow. It also tightens pores to add a youthful lush to the skin. You will get to chose from a wide range of scrubbers in the market. Go for the ones that contain alpha hydroxy acids such a glycolic acid. You can also make our own natural scrub by mixing firmly ground oatmeal with yogurt and lemon juice. You might apply face masks and mud packs. You are advised get a professional facials because such facials are very effective in removing blackheads and whiteheads from deep within the skin.
Step 4: Use Mineral Make Up
Mineral make-ups are chemical free and they are very gentle on the skin. They contain zinc oxide and titanium oxide. Our skin do not absorb these minerals and so they act as a protective shield on the skin surface fighting against sunburn and free radical induced damage. Moreover, bacteria do not form on these minerals. Mineral make ups are completely oil-free, they do not settle into the skin pores and they let the skin breathe. People with sensitive skin and acne prone skin should always use mineral make ups.
Step 5: Switch to a Healthy Lifestyle
Healthy lifestyle is the key to healthy glowing skin. Besides eating healthy, you should also exercise every day. Dance, Swim, Jog – choose what you enjoy the best to stay fit. Try cardio exercises to increase blood circulation and to flush out toxins from the body. Regular exercise will give you a gorgeous luminous skin. You may also try yoga and meditation. Develop a sleeping routine, sleep at least 8 hours a day and go to bed and wake up at the same time every day. Right amount of sleep will keep away dark circles and puffy eyes. Shut your doors to harmful habits like smoking, because smoking dehydrates skin and speeds up the aging process. Drink alcohol in moderation because like smoking alcohol also dehydrates the body, depriving skin from vital vitamins and nutrients. Too much alcohol will make your face bloated and puffy.